Online & In-Person
Breath work, healing movement, meditation & Ayurveda
My method combines a variety of movement and mindfulness modalities (including Pilates, yoga, breathing and meditation techniques, Ayurveda and Functional Movement) to help facilitate inner calm, increase productivity, and create a sense of balance between your mind and body.
Breathe: Breath is the key to fueling your body and mind's functionality. Breath can help cleanse our respiratory system, prevent injuries in movement and signal our nervous system to relax.
Move: We want to achieve a balance of flexibility and strength to reduce normal wear and tear, chronic conditions, and even acute injuries. This is where proper movement and stabilization done in a mindful way will help you heal, maintain and improve.
Meditate: Train your mind to work for you. Whether you want to find clarity, drive, peace and/or joy there are specific techniques you can employ to achieve the mental state you would like to achieve.
Based in Travelers Rest, SC & virtually everywhere else
Hi! I'm Rachel...
To know the way forward, you need to know your starting point. This session is designed to bring clarity to the what, why and how.
in depth discussion
set long and short term goals
create an actionable plan
Working with Rachel is a special delight. She has a unique combination of intelligence, empathy, expertise, and passion for her clients' physical and mental well-being.
Rachel's multidisciplinary approach is incredibly effective. She draws from a variety of philosophies in Pilates, yoga, and corrective exercise. In addition to her wealth of knowledge and experience, she has a kind and gentle energy and is excellent at communication.
Rachel has helped me increase my posture immensely and also lower my stress levels. Every week when we meet, I know I am in good hands. On top of that she is funny and fun and really motivates me to be at my best!