Online & Upcountry
I'm here to help you feel good. The formula is easy:
The RSunMethod combines a variety of movement and mindfulness modalities (including Pilates, yoga, breathing and meditation techniques, Ayurveda and functional movement) to help facilitate inner calm, increase productivity, and create a sense of balance between your mind and body.
Breathe: Breath is the key to fueling your body and mind's functionality. Breath can help cleanse our respiratory system, prevent injuries in movement and signal our nervous system to relax.
Move: We want to achieve a balance of flexibility and strength to reduce normal wear and tear, chronic conditions, and even acute injuries. This is where proper movement and stabilization done in a mindful way will help you heal, maintain and improve.
Meditate: Train your mind to work for you. Whether you want to find clarity, drive, peace and/or joy there are specific techniques you can employ to achieve the mental state you would like to achieve.
Based in Travelers Rest, SC & virtually everywhere else
Qualifications & Training:
Full-time teacher of movement and mindfulness for 13 years
500 + hours of yoga training
Certified Ayurvedic Lifestyle Consultant
Meditation, Pranayama, Yoga Nidra
Vinyasa, Restorative & Yin
Full certification in the Stott Pilates Method
Injuries and Special Populations (ISP)
Pre/postnatal & post- surgical rehabilitation
Certified Personal Trainer through National Academy of Sports Medicine
Tips & Recipes
Discover the ancient healing wisdom of Ayurveda, your unique constitution and seasonal suggestions to stay in balance.
Working with Rachel is a special delight. She has a unique combination of intelligence, empathy, expertise, and passion for her clients' physical and mental well-being.
Rachel's multidisciplinary approach is incredibly effective. She draws from a variety of philosophies in Pilates, yoga, and corrective exercise. In addition to her wealth of knowledge and experience, she has a kind and gentle energy and is excellent at communication.
- Stacey K.
Rachel has helped me increase my posture immensely and also lower my stress levels. Every week when we meet, I know I am in good hands. On top of that she is funny and fun and really motivates me to be at my best!