Thoughtful Movement Programming
online & upcountry

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Hi! I'm Rachel

And I believe listening to your body is the best way to heal, rejuvenate and grow. I've been helping people on their path to wellbeing through mindful movement and healthy lifestyle for over a decade. My method is alignment-based, breath-centered and joyful: it weaves modern techniques with ancient healing arts to help facilitate your inner calm, increase productivity, and create balance between mind and body.

 based in Travelers Rest, SC & virtually everywhere else



Unlimited Online Access!

Included in membership:

  • Access to RsunMoves TV: Professional Quality On Demand Videos, and class recordings 

  • All Zoom Classes Included: weekly selections include Pilates, yoga, meditation & yoga nidra

  • Monthly Reset Workshop: All level class, deep stretch & restorative postures followed by a 45-minute yoga nidra designed to deeply reset the nervous system & body

  • Bi-Weekly newsletter: tips and support to keep you engaged

  • Quarterly Online Mini-Retreat: Gain tips and practices to keep your body in balance with each seasonal shift

  • Special Occasion Zooms: Ayurvedic cooking classes, holiday themed flows and anatomical realignment classes  

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RSunMoves TV



Anytime, Anywhere