Online & Upcountry
Welcome to RSunMoves!
Bringing the spirit of the Blue Ridge to you, wherever you are. Individualized attention, daily small group training, intimate retreats, targeted workshops and online tutorials to help facilitate your inner calm, increase productivity, and create balance between mind and body based in Travelers Rest, SC & virtually everywhere else
Whether online or in person, my retreats are designed to help you reset and go deeper---a combination of movement, breath work and guided meditation based in Ayurvedic and yogic principles.
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Working with Rachel is a special delight. She has a unique combination of intelligence, empathy, expertise, and passion for her clients' physical and mental well-being.
Rachel's multidisciplinary approach is incredibly effective. She draws from a variety of philosophies in Pilates, yoga, and corrective exercise. In addition to her wealth of knowledge and experience, she has a kind and gentle energy and is excellent at communication.
Rachel has helped me increase my posture immensely and also lower my stress levels. Every week when we meet, I know I am in good hands. On top of that she is funny and fun and really motivates me to be at my best!