Thu, Oct 14 | CORE Grow Strong

Creating Calm with Ayurveda

Use techniques from the world’s oldest healing system to help you navigate stress and increase calm.
Registration is Closed
Creating Calm with Ayurveda

Time & Location

Oct 14, 6:30 PM
CORE Grow Strong, 1501 E North St Suite A, Greenville, SC 29607, USA

About the Event

Whether you are feeling overwhelmed by figuring out our “new normal” or just adjusting to the faster pace of Fall, this workshop offers insights from yoga’s sister science to help settle the nervous system and foster more happiness.

You will learn:

  • How your unique dosha influences the way stress affects you
  • What Ojas is and how to get more of it!
  • Lifestyle tips to create a balanced mind and help you relax

90-minutes of discussion with breathing and movement based on the Ayurvedic principles, followed by a guided Yoga Nidra to help relax the mind and reset your intentions. All levels, no prior knowledge of Ayurveda necessary.

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