Sun, Jun 14 | Zoom

Make a Morning Routine based on the Yoga Sutras

Tips and strategies to create your own Sadhana (morning practice), to make sure you are entering your day with equal intention, attention and ease
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Make a Morning Routine based on the Yoga Sutras

Time & Location

Jun 14, 2020, 9:00 AM – 11:30 AM
Zoom

About the Event

Crafting a morning routine based on the Niyamas. These five principles of healthy living are set out in the Yoga Sutras, and are the backbone of any personal yoga practice. No matter what amount of time you have in the morning, there are ways of implementing these guidelines to help you start your day with more intention, attention and ease. 

This workshop will weave together a morning practice with an instructional segment describing the Niyamas and their application to your Sadhana (morning practice). 

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