Soothing Summer Retreat
Time & Location
About the Event
An Ayurvedic mini-retreat designed to help your body and mind cope with the specific challenges of the Summer season and world changes, to bring about calm, joy, and balance.
Ayurvedic lifestyle tips/ all levels movement/ breath work/ restorative postures/ guided meditation
The retreat is divided into 2 sessions: The first is an hour-long talk and Q&A offering Ayurvedic tips for the summer of 2020. The second is a 60-minute movement class including deeply nourishing restorative and Yin postures aimed at balancing your unique constitution followed by a 20-30 minute yoga nidra (guided meditation to help induce deep relaxation and calm).
- General admission$25+$0.63 Service fee$25+$0.63 Service fee0$0