Sun, Jul 12 | through zoom

Soothing Summer Retreat

An online Ayurvedic retreat to bring down heat and anxiety and celebrate the joys of summer
Registration is Closed
Soothing Summer Retreat

Time & Location

Jul 12, 2020, 2:00 PM – 4:30 PM
through zoom

About the Event

An Ayurvedic mini-retreat designed to help your body and mind cope with the specific challenges of the Summer season and world changes, to bring about calm, joy, and balance.

Ayurvedic lifestyle tips/ all levels movement/ breath work/ restorative postures/ guided meditation

The retreat is divided into 2 sessions: The first is an hour-long talk and Q&A offering Ayurvedic tips for the summer of 2020. The second is a 60-minute movement class including deeply nourishing restorative and Yin postures aimed at balancing your unique constitution followed by a 20-30 minute yoga nidra (guided meditation to help induce deep relaxation and calm).

  • General admission
    +$0.63 Service fee
    +$0.63 Service fee

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