Sun, May 03 | Zoom

Spring Forward Reset

An Ayurvedic mini-retreat designed to help your body and mind cope with the specific challenges of this season and this pandemic.
Registration is Closed
Spring Forward Reset

Time & Location

May 03, 2020, 2:00 PM – 5:00 PM

About the Event

Ayurvedic lifestyle tips/ all levels movement/ breath work/ restorative postures/ guided meditation

The retreat will be divided into 2 sessions: The first will be an hour-long talk and Q&A offering Ayurvedic tips for the season (and extenuating health concerns). The second will be a 60-minute movement class including deeply nourishing restorative and Yin postures aimed at balancing your unique constitution followed by a 20-30 minute yoga nidra (guided meditation to help induce deep relaxation and calm). You can come to both or one, there will be a short break between sections.

Please send me an email if you are interested, and I will give you the log in. 

  • Participant
    +$0.63 Service fee
    +$0.63 Service fee

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