Workshops & Retreats

Online Events and Going's on

Thanksgiving Meditative Flow & Nidra

undo any thanksgiving day stress before it happens!

Turn your Sunday into a full half-day retreat, or come for just a portion

A practice to keep you grounded, present and supported

A longer Sunday flow to go deeper in your practice

Longer practice to go deeper

Longer practice to bring all the pieces together. Free for members!

Putting together the pieces of your practice

An online Ayurvedic retreat to bring down heat and anxiety and celebrate the joys of summer

Putting together the pieces of your practice

Tips and strategies to create your own Sadhana (morning practice), to make sure you are entering your day with equal intention, attention and ease

Integrate all the pieces of your practice

Whether you are a mom, have/had a mom, are raising fur or plant babies, or ever attempted to cook yourself dinner, you are welcome!