Workshops & Retreats

Online Events and Going's on

Thanksgiving Meditative Flow & Nidra

undo any thanksgiving day stress before it happens!

Fall Retreat/Workshop

Turn your Sunday into a full half-day retreat, or come for just a portion

Election Night Yin & Meditation

A practice to keep you grounded, present and supported

October Masterclass

A longer Sunday flow to go deeper in your practice

September Masterclass

Longer practice to go deeper

August Masterclass

Longer practice to bring all the pieces together. Free for members!

July Masterclass

Putting together the pieces of your practice

Soothing Summer Retreat

An online Ayurvedic retreat to bring down heat and anxiety and celebrate the joys of summer

June Masterclass

Putting together the pieces of your practice

Make a Morning Routine based on the Yoga Sutras

Tips and strategies to create your own Sadhana (morning practice), to make sure you are entering your day with equal intention, attention and ease

May Master Class

Integrate all the pieces of your practice

Hey Momma Flow!

Whether you are a mom, have/had a mom, are raising fur or plant babies, or ever attempted to cook yourself dinner, you are welcome!

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