rsunmoves 14 minutes ago 1 min 5 Herbal Tea Recipes for Winter Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like sluggish...
rsunmoves 3 days ago 2 min Relieve Morning Stiffness in 5 minutes with Dasha Chalana Most of our aches are a result of the tightening in the joints and resulting stiffening of the connective tissue. These 8 exercises--coll...
rsunmoves 3 days ago 2 min Digestive Ginger Pickle In Ayurveda, digestion is the key to health. This applies to emotions (don't just swallow them down); intellect (what are you feeding our...
rsunmoves Dec 2, 2020 1 min DIY Winter Mood Mist Just spritz for a soothing pick-me-up! You can use this mist anywhere, spray it on a pillow, in a room, as a body spray... The base formu...
rsunmoves Dec 1, 2020 2 min Body Butter for Fall Self-massage (Abhyanga) is a great when the weather gets colder and skin gets drier. It helps keep things circulating, improves skin text...
rsunmoves Aug 30, 2020 2 min Me-treat Time! I try do a me-treat every year around the end of August. As opposed to a vacation somewhere in the world, this is my ‘inward-bound’ time...
rsunmoves Jul 7, 2020 2 min My Summer Romance: Pitta Rising 2020 That fire in the belly is where real change originates...
rsunmoves Apr 25, 2020 3 min Finding the Fire in Me: A Life Lesson in Ayurveda Ayurveda is experiencing a bit of a renaissance. When I heard about it growing up, it was for the really woo-woo types who did home enema...
rsunmoves Apr 25, 2020 2 min Team "Me" We took our first trip to Asheville N.C. (and our first overnight since the start of summer) in the last week of July. While walking thro...
rsunmoves Apr 25, 2020 2 min My Spine! My Spine! If you stretch only one part of your body today, make it your spine. Literally all your moving parts are attached to it; ergo, spine heal...