Winter is Kapha season. Which means we need not just more warm to counter the cold, but also herbs to stop Kapha tendencies like sluggish...

Most of our aches are a result of the tightening in the joints and resulting stiffening of the connective tissue. These 8 exercises--coll...

In Ayurveda, digestion is the key to health. This applies to emotions (don't just swallow them down); intellect (what are you feeding our...

Just spritz for a soothing pick-me-up! You can use this mist anywhere, spray it on a pillow, in a room, as a body spray... The base formu...

Self-massage (Abhyanga) is a great when the weather gets colder and skin gets drier. It helps keep things circulating, improves skin text...

I try do a me-treat every year around the end of August. As opposed to a vacation somewhere in the world, this is my ‘inward-bound’ time...

That fire in the belly is where real change originates...

Ayurveda is experiencing a bit of a renaissance. When I heard about it growing up, it was for the really woo-woo types who did home enema...

We took our first trip to Asheville N.C. (and our first overnight since the start of summer) in the last week of July. While walking thro...

If you stretch only one part of your body today, make it your spine. Literally all your moving parts are attached to it; ergo, spine heal...