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Whether online or in person, the spirit of my retreats come from the Carolina mountains and are aimed at locating yourself between your past and future from exactly where you are.

 Designed to help you reset and go deeper--a combination of movement, breath work and guided meditation based in Ayurvedic and yogic principles. 

Please contact me if you would like to arrange one for your friends or business. 

Topics include:

- Seasonal changes and your needs with Ayurvedic counseling. 

- Creating a home practice and mindfulness coaching.

- Rest and Renewal. Online training to make habits your own.

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